Skip to main content

Yoga and Health

## Health In its holistic approach health is defined as a state of complete physical, mental and social well-being. The spiritual perspective is regarded as important as others. So far so much efforts and importance are being given on physical aspects of health. Mental perspective is rarely explored and till late the spiritual soundness is applied to religion only. It is high time we give a balanced importance to physical, mental and spiritual aspects of healthy habits.    
## Yoga From time immemorial people regard physical exercise as one of the most important way to retain health and fitness. Yoga is a form of exercise that looks after the mental and spiritual health of the person also. Other forms of exercise like aerobics are concerned with the physical wellbeing only. Yoga is believed to elevate the life force - *Kundalini* at the base of the spine.
Yoga has – 
* Physical Aspects – Consists of postures or *asanas* with aim to keep the body healthy 
* Mental aspects – Consists of deep breathing - *pranayama* and meditation - *Dhyana* 
* Spiritual aspects - *sankalpa* with the aim to transcend the self and attain spiritual enlightenment.  
The International day of Yoga has been observed on June 21 with much enthusiasm and fanfare throughout the world. The honourable Prime Minister of India Shri Narendra Modiji is one of the ambassador of spreading yoga as a means of getting healthy.
## Benefits of Yoga Yoga is not merely exercising some postures, it is a way of life. If properly practiced, it has got many health benefits:  
#### Physical benefits 
* Enhances the immune system of the body 
* Increase flexibility, muscle strength and body tone 
* Helps in losing weight and leading a healthy lifestyle 
* It helps to control blood sugar and elevated blood pressure 
* Particularly helpful in conditions like back-pain, cervical pain 
* Helps in improving respiratory function     
#### Mental benefits 
* Improves focus and mental strength 
* Helps in managing stress anxiety and keeping relaxed 
* Increase self-awareness 
* Enhances personal power 
In a word if practiced properly and regularly yoga can help to maintain an equilibrium between body and mind leading to a state of complete wellbeing.

A Yoga Video from youtube for you [Must See]

Tags : Yoga, Health, Science, Medical, Life, Video, Youtube, Tutorials, Exercises
This Post Was Published On My Steemit Blog. Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit 



Labels:

Comments

Post a Comment

Popular Posts (Last 7 Days)

Colored Smoke [An Original Abstract Art]

colored smoke Tags : Abstract, Art, Drawing, Painting,  This Post Was Published On My Steemit Blog . Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit  $3 Donation [Fixed] Donate $Any Amount
Post a Comment
Read more

One Black & White Photograph Daily for 30 days - Day #07

unknown flowers in the park Camera : Nokia Model : N78 Location : Kolkata, West Bengal, India Snap Taken : 25 May 2009 Tags : Black & White Photography, Flowers & Plants photography, Landscape photography, Nature, Photography,  This Post Was Published On My Steemit Blog . Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit  $3 Donation [Fixed] Donate $Any Amount
Post a Comment
Read more

One Black & White Photograph Daily for 30 days - Day #25

I took this photograph from shibpur botanical garden. The full-name of this botanical garden is "Acharya Jagadish Chandra Bose Indian Botanic Garden". This botanical garden is situated in Shibpur, Kolkata. Camera : SONY Model : DSC-W800 Location : Botanical garden, Kolkata, West Bengal, India Snap Taken : 27 July 2016 Tags : Black & White Photography, Flowers & Plants photography, Landscape photography, Nature, Photography,  This Post Was Published On My Steemit Blog . Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit  $3 Donation [Fixed] Donate $Any Amount
Post a Comment
Read more

Microsoft's "Color Binoculars" app helps colorblind people to see the world in its true colours

There are about 8% people of total population in the world are colorblinds. And there is currently no treatment for colorblindness. To help these helpless people Microsoft took a great step by developing a new app called “ Color Binoculars “.  Tom Overton , an engineer at Microsoft Inc has developed this useful app. He is also a colourblind.  image credit How does Color Binoculars work ?  The application “Color Binoculars” utilizes the cell phone’s camera to adjust colours appropriately so that the frame could show up clearer to colourblind people. There are three modes in this app to eliminate three major types of colourblindness - red/green, blue/yellow and green/red. The application additionally has an option to cripple colour correction in order to view the difference and contrast between the images. This would give the individual a thought regarding how a non-color blind and a color blind will see the image. image credit  According to Microsof...
Post a Comment
Read more

What I Learnt Today : 10 Unknown Amazing Facts About Animals - Part CXXXIII

  image credit (1) Japanese Macaques make snowballs for fun. (2) The chevrotain is an animal that looks like a tiny deer with fangs. (3) Turritopsis nutricula Immortal jellyfish is the only species known to live forever. (4) One million stray dogs and 500,000 stray cats live in New York City metropolitan area. Turritopsis nutricula Immortal jellyfish   image credit (5) Nine-banded armadillos always give birth to identical quadruplets. (6) The flying frog uses flaps of skin between its toes to glide. (7) It takes a sloth two weeks to digest its food.   Nine-banded armadillo   flying frogs   image credit (8) A narwhal tusk is actually an exaggerated front left tooth, and unlike most teeth, it's soft and sensitive on the outside with a tough interior. (9) Humpback whales create the loudest sound of any living creature. (10) The slowest mammal on earth is the tree sloth. It only moves at a speed of 6 feet (1.83 meters) per minute. slot...
Post a Comment
Read more

The Real Face Of India - Episode 118

The Real Face Of India - Episode#118 I believe that India is the most beautiful country in the world. In this series I show the real face of beautiful India. Half Dozen Photos of Natural Beauties Snap taken : 22 Jan 2018   Camera : SONY, Model : DSC-W710 Other Episodes :  Episode#01 ,  Episode#02 ,  Episode#03 ,  Episode#04 ,  Episode#05 ,  Episode#06 ,  Episode#07 ,  Episode#08 ,  Episode#09 ,  Episode#10 ,  Episode#11 ,  Episode#12 ,  Episode#13 ,  Episode#14 ,  Episode#15 ,  Episode#16 ,  Episode#17 ,  Episode#18 ,  Episode#19 ,  Episode#20 ,  Episode#21 ,  Episode#22 ,  Episode#23 ,  Episode#24 ,  Episode#25 ,  Episode#26 ,  Episode#27 ,  Episode#28 ,  Episode#29 ,  Episode#30 ,  Episode#31 ,  Episode#32 ,  Episode#33 ,  Episode#34 ,  Episode#35 ,  Episode#36 ,  Episode#37...
Post a Comment
Read more

Seven Day - Black & White Challenge: [Day #07]

Seven day black & white challenge: [Day #07] Some simple rules must be obeyed to be eligible in this contest • Seven black and white images that represent an aspect of your life. • Present one image every day for seven days. • No people. • No explanation. • Nominate someone every day, but anyone can join the fun. • Use the tag -  #sevendaybnwchallenge  - as one of your five tags. My Today's Nomination :  @bhoa Tags : Black & White Photography, Flowers & Plants photography, Landscape photography, Nature, Photography,  This Post Was Published On My Steemit Blog . Please, navigate to steemit and cast a free upvote to help me if you like my post. First Time heard about Steemit ? Click Here To Know Everything About Steemit  $3 Donation [Fixed] Donate $Any Amount
Post a Comment
Read more

Amazing arts by unknown artists - Series #36

I captured all these art photographs in the Kolkata Book Fair, 2018. I tried to know the original artists of these awesome arts, but, failed. Enjoy this awesome arts. All credits goes to the unknown artists :) To Be Continued.. Previous Episodes :  Episode#01 ,  Episode#02 ,  Episode#03 ,  Episode#04 ,  Episode#05 ,  Episode#06 ,  Episode#07 ,  Episode#08 ,  Episode#09 ,  Episode#10 ,  Episode#11 ,  Episode#12 ,  Episode#13 ,  Episode#14 ,  Episode#15 ,  Episode#16 ,  Episode#17 ,  Episode#18 ,  Episode#19 ,  Episode#20 ,  Episode#21 ,  Episode#22 ,  Episode#23 ,  Episode#24 ,  Episode#25 ,  Episode#26 ,  Episode#27 ,  Episode#28 ,  Episode#29 ,  Episode#30 ,  Episode#31 ,  Episode#32 ,  Episode#33 ,  Episode#34 ,  Episode#35 Tags : Art, Drawing, Fine arts, Painting, Photography,  This P...
Post a Comment
Read more

Visiting deep inside the Sundarbans & spent days with Bawali - Episode #11

In the last October-November I visited Sundarbans, the world's one of the largest mangrove forest. It was also declared as world heritage site by UNESCO in 1997. In this forest a numerous wildlife species exist - birds, reptiles, fishes, amphibians and also the king of the forest "Royal Bengal Tiger". The ganges dolphins & crocodiles are also living in the canals of Sundarbans. Chital is a one kind of spotted deer living in this forest. The rural life in the area of this coastal forest is also very attractive. They basically maintain their lives by collecting honey, woods and fishes. In the native language they are called as Bawali. I spent some days with them. Here I share some of my tour photographs of Sundarbans and Bawali -- This is a photograph of "Gunin". Every Bawali team has their own "Gunin" before starting journey to the jungle. Who is "Gunin" ? Gunin is one kind of wizard. Bawalis believe that their "Gunin" c...
Post a Comment
Read more

Samsung Pay Vulnerability allows Hackers to make Fraudulent Transactions

Programmers demonstrate how simple it is for aggressors to hack Samsung Pay and make Fraudulent Transactions!  The token-based installment framework created by Samsung called Samsung Pay is defenseless against acknowledge misrepresentation as programmers can utilize the tokens produced to do exchanges remotely, ZDNet reports.  Samsung Pay is an attractive based contactless framework that was made keeping in mind the end goal to get rid of the requirement for entering your Visa points of interest anyplace. This framework comes as a standard in some more up to date Samsung telephones and works by method for making an interpretation of charge card information into tokens.  Be that as it may, a security scientist has highlighted a defect in this component, and if that is misused then it can permit the programmer to do false exchanges on an alternate telephone.  The issue has been highlighted by Salvador Mendoza, who said that the succession produced by ...
Post a Comment
Read more
Back to Top