Today I Learned : You may lose about 1 kilogram while sleeping through respiration and perspiration

It’s amazing & also unbelievable that you may lose your weight upto 1 Kilogram while sleeping through breathing & sweating. Most of the weight we lose during sleep is liquid substance (i.e. water) weight that discharges our body.

During Sleep you may lose 1.9 grams of weight per minute
So in calculation : 1.9 gm. X 60 = 114 gm. of weight per hour.
If you sleep average 8 hours, then, 114 gm. X 8 = 912 gm. (nearly 1 Kg. of weight)

Reference : http://todayilearned.co.uk/2014/04/08/the-average-person-loses-1-kg-of-weight-during-sleep-through-breathing-and-sweating/

Source of images used in this post : img-source1, img-source2

Tags : Facts, Health, Life, Science,

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